Chicken and Quinoa Fit Bowl
🥦 Chicken and Quinoa Fit Bowl (Light Dinner)
Looking for a filling yet light dinner option? Here's a delicious recipe that's rich in protein and fiber and will nourish your muscles: Chicken and Quinoa Fit Bowl! This quick-to-prepare and nutritious recipe will brighten up your evenings.
Why Is This Recipe Ideal for Dinner?
High Protein: Provides muscle repair and a feeling of satiety.
Complex Carbohydrate: The energy from quinoa helps you stay balanced throughout the night.
Light and Easy to Digest: Provides a comfortable dinner experience that will not disturb your sleep.
Quick Preparation: You can make it easily even on your busy days.
🌿 Ingredients (1 Serving)
🍗 100-120 g boiled or grilled chicken breast (diced)
🥣 Half a cup of cooked quinoa
🥦 Half a cup of steamed broccoli or boiled green beans
🍅 A small handful of cherry tomatoes
🧅 2 tablespoons finely chopped red onion
🥑 Quarter avocado (sliced)
🍋 1 tablespoon olive oil
🧂 Salt, black pepper, thyme
🌶️ A small amount of chili pepper (optional)
🍳 Preparation: Quickly mix and serve!
You don't need to spend long hours in the kitchen to prepare this bowl:
1️⃣ Complete the Preparations: Dice the chicken. Prepare the quinoa and vegetables (broccoli/green beans) by boiling or steaming them in advance.
2️⃣ Combine All Ingredients: In a large bowl, add the cooked quinoa, diced chicken, steamed vegetables, cherry tomatoes, and red onion.
3️⃣ Dress and Mix: Drizzle with olive oil. Sprinkle with salt, pepper, thyme, and optional red pepper flakes. Gently stir to thoroughly combine all ingredients.
4️⃣ Serve: Finally, top with sliced avocado and serve immediately. Enjoy!
📊 Nutritional Values (For 1 Serving - Approximate)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~350-400 kcal |
| Protein | ~30-35 g |
| Carbohydrate | ~30-35 g |
| Oil | ~15-20 g |
| Fiber | ~8-10 g |
Note: These values are estimates and may vary depending on the amount and type of ingredients you use.
✨ Extra Flavor and Supplement Suggestions
If you want to enhance the flavor or nutritional value of this bowl:
Different Vegetables: You can add carrots, cucumbers or colorful peppers.
Sauce Variety: You can add a different flavor with a yogurt-based or tahini-based sauce.
Additional Protein Support: To supplement your protein needs after training or throughout the day, you can use a product like Optimum Gold Standard 100% Whey Protein as a snack. You can explore the wide selection of protein powders at Sporvizyon.com.
Protein Powder Category: See All! →
Enjoy! Enjoy healthy eating and take care of your muscles with this light and nutritious bowl.
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