Homemade Protein Bars
Fast Fullness: Homemade Protein Bar (with Protein Powder) 🍫🔋
Is it hard to find a healthy snack during the hustle and bustle of the day? 😩 When you need a pre-workout boost or a quick post-workout recovery, here's a great solution for you: Homemade Protein Bar! 💪
This easy recipe will only take you minutes and will give you all-day energy and the protein your muscles need. Let's discover how to make this delicious bar together! ✨
Why Homemade Protein Bars? 🤔
You're in Control: No unnecessary sugar, no additives! The ingredients are in your hands.
Economical: Much more cost-effective than ready-made bars.
Nutritious: Protein, fiber and healthy fats all in one.
Practical: Prepare, slice and carry! 🚀
Ingredients (For 8-10 Bars) 🌿🍪
For these filling bars you will need:
🥣 1 cup of oatmeal
🥛 Half a glass of milk
🥜 Half a cup of peanut butter
🍫 1 scoop of chocolate Multipower Whey Protein Shake protein powder
🍯 2 tablespoons of honey
🥥 1 tablespoon coconut oil (melted)
🌀 Quarter cup chocolate chips (optional)
Preparation: Mix, Shape, Cool! 🍳🧊
This bar is a breeze to make! No oven, no complicated steps!
1-) Mix the Liquids: In a large bowl, mix the peanut butter , melted coconut oil , milk and honey thoroughly.🍯
2-) Add the dry ingredients: Add the oatmeal and protein powder . Knead until you have a homogeneous dough. You can add milk a little at a time if necessary. 🥣
3-) Add Chocolate: If you are using it, add chocolate chips to the mixture. 🍫
4-) Shape: Spread the dough onto a small baking sheet lined with parchment paper. Press down with a spatula to create a smooth, firm layer.
5-) Cool: Let it harden in the refrigerator for 1-2 hours . ❄️
6-) Slice and Store: Once firm, slice. Store in an airtight container in the refrigerator for up to 1 week.
Nutritional Values (For 1 Bar - Approximate) 📊
| Nutritional Element | Amount |
|---|---|
| Calorie | ~180-220 kcal |
| Protein | ~10-15g 💪 |
| Carbohydrate | ~15-20 g |
| Oil | ~8-12 g |
| Fiber | ~3-5 g |
A Little Tip: For Different Flavors! 💡🌈
Different Protein Powders: Try it with vanilla, cookies & cream, or fruit powders!
Extra Flavor: Enrich by adding walnuts , almonds , raisins .
Cover: Cover with melted dark chocolate!
✨ The Star of the Recipe: Protein Powder from Sporvizyon!
A quality protein powder is essential for this recipe! Create your own bars with your favorite brand, which you can find at Sporvizyon.com :
All Protein Powders Category: See All! →
Eating healthy and achieving your goals is easier than you think! Keep both your stomach and muscles happy with these homemade protein bars! 🥳🏆
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