Cottage Cheese and Fruit Dessert Bowl
Sweet and Fit Getaway: Cheese and Fruit Dessert Bowl🍓
Looking for a light and sweet alternative in the evening? Here's a delicious, filling, and protein-packed solution: the Cottage Cheese and Fruit Dessert Bowl! Perfect for nourishing your muscles before bed.
Why Should You Choose This Bowl?
Slow-Digesting Protein: Provides long-term satiety and nourishes muscles at night.
Low Calories: Perfect for those who want to stay fit.
Fiber Store: Supports digestion with fruits.
Fast and Practical: Mix and eat, that's it!
🌿 Ingredients (1 Serving)
🥛 1 cup (approximately 150-200 g) low-fat cottage cheese
🍓 Half a cup of mixed forest fruits (fresh or frozen)
🍌 Half a banana (sliced)
🍯 1 teaspoon of honey (optional)
🌰 1 tablespoon raw almonds or walnuts (optional)
🥄 Half a scoop of casein protein powder (optional, e.g.: Nutrend Micellar Casein )
🍳 Preparation: Mix and Enjoy!
This sweet bowl will only take a few minutes to prepare:
1️⃣ Prepare the Cheese: Place the cottage cheese in a large bowl. You can make it smooth by slightly crushing it.
2️⃣ Sweeten and Mix: If you're using honey, add the casein protein powder. Mix well.
3️⃣ Add Fruits and Nuts: Add fruit and sliced bananas to the mixture. Sprinkle with nuts.
4️⃣ Serve: Enjoy the flavor and nutritional value by consuming immediately.
📊 Nutritional Values (For 1 Serving - Approximate)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~220-280 kcal |
| Protein | ~25-30 g |
| Carbohydrate | ~20-25 g |
| Oil | ~5-10 g |
| Fiber | ~4-6 g |
Note: Values may vary depending on the amount of material used.
✨ A Little Tip
Different Fruits: You can also try it with peach or apple slices.
Add Flavor: You can add a pinch of cinnamon.
Extra Protein: For more protein, you can examine casein protein powder varieties .
Enjoy! Satisfy your sweet tooth and give your muscles the support they need with this light bowl.
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