Casein Night Pudding
A Delight Before Bed: Casein Night Pudding 🌙🍮
You've been training all day and paying attention to your nutrition... But what about your muscles while you sleep? 🤔 That's where Casein Protein comes in! We've come up with a recipe that nourishes your muscles all night long, offers a healthy solution to your sweet cravings, and is incredibly easy to make: Casein Night Pudding!
This recipe will add a delightful finishing touch to your sleep with the delicious flavor of Nutrend Micellar Casein. Let's discover how to make this delicious pudding together! 🚀
Why is Casein Protein Ideal for Nighttime? ✨
Casein is a type of protein derived from milk and is known for its slow digestion . This allows it to:
Long-Term Muscle Nutrition: Provides a continuous flow of protein to your muscles while you sleep. 💪
Preventing Muscle Breakdown: Minimizes muscle breakdown during long periods of fasting.
Feeling of Fullness: It gives you a feeling of fullness for a long time and prevents you from craving junk food at night.
Ingredients (1 Serving) 🌿
For this delicious and muscle-friendly pudding, you will need:
🥛 1 glass of milk
🍫 1 scoop Nutrend Micellar Casein 900g – Chocolate Cocoa
🌰 1 tablespoon of chia seeds
🍯 1 teaspoon of honey
🍌 Half a banana
🍓 A few strawberries or forest fruits
Preparation: Just Mix, Put in the Fridge, Enjoy in the Morning! 🍳🥣
This pudding is so easy to make, it only takes minutes!
- Mix All Ingredients: In a deep bowl, add the milk , Nutrend Micellar Casein protein powder, and chia seeds . If using honey, add it at this stage.
- Whisk well: Mix all ingredients until smooth. No lumps! 🌪️
- Let it rest: Transfer the mixture to a bowl or jar. Cover and refrigerate for at least 2-3 hours , or preferably overnight . The chia seeds will absorb the liquid and reach a pudding consistency. 🧊
- Serve: Once the consistency has thickened, top with sliced bananas , strawberries , or your other favorite fruit . Sprinkle with some chopped hazelnuts or almonds if you like! 🥳
Nutritional Values (For 1 Serving) 📊
Nutritional values you will get with this casein pudding:
| Nutritional Element | Amount |
|---|---|
| Calorie | ~280-350 kcal |
| Protein | ~30-35 g 💪 |
| Carbohydrate | ~25-30 g |
| Oil | ~8-12 g |
| Fiber | ~5-7 g |
A Little Tip: For Different Flavors! 💡🌈
You don't have to limit the recipe to just chocolate! You can also experiment with different flavored casein protein powders. You can add different frozen fruits like blueberries , blackberries , or a pinch of cocoa powder to create a variety of flavors. 🫐🍓
Our Cookie Flavored Casein Protein Pudding
✨ The Star of the Pudding: Nutrend Micellar Casein from Sporvizyon!
A must-have for this recipe is high-quality casein protein, which will nourish your muscles throughout the night! Here's the reliable casein product from Nutrend, which we used in our recipe and can be found at Sporvizyon.com :
Nutrend Micellar Casein 900g – Chocolate Cocoa – Perfect choice for overnight muscle recovery!
To view all our casein protein products: Casein Protein Category: See All! →
Bon Appetit and Stay Strong! 🛌🌟
Now it's easy to nourish your muscles at night and manage your sweet tooth in a healthy way! Take care of your body and drift off to a sweet sleep with this delicious casein pudding . Get ready for a championship sleep! 🏆
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