Oatmeal Protein Donut
🍩 Oatmeal Protein Donuts – Baked & Sugar-Free
Craving donuts but on a diet? Then this recipe is perfect for you! They're oven-baked, refined sugar-free, and muscle-friendly with their protein boost! Plus, they're perfect for breakfast or after a workout.
📋 Ingredients:
🌾 1 cup oatmeal (blended into flour),
🍌 1 ripe banana (mashed),
🥚 1 egg ,
🥛 3 tablespoons of milk ,
🍫 1 scoop vanilla or chocolate whey protein powder ,
🧁 1 teaspoon of baking powder ,
🥄 1 teaspoon of cinnamon (optional),
🥥 Coconut or melted dark chocolate for topping (optional)
🛠️ How to make:
1️⃣ In a large bowl, whisk the mashed banana, egg and milk thoroughly.
2️⃣ Then add the protein powder, oat flour, baking powder and optional cinnamon and mix.
3️⃣ Pour the mixture into donut molds. If you don't have one, you can also use a muffin tin.
4️⃣ Bake in a preheated oven at 180°C for 15-20 minutes, until lightly browned.
5️⃣ You can decorate the donuts with coconut or dark chocolate while they are warm from the oven.
📊 Nutritional Values (1 donut – recipe yields 6 donuts)
| Nutritive value | Amount |
|---|---|
| Energy | ~130 kcal |
| Protein | ~9 g |
| Carbohydrate | ~12 g |
| Oil | ~4 g |
| Fiber | ~2 g |
🔎 Nutritional values may vary depending on the protein powder, milk, and toppings used. We recommend checking product labels for exact values.
💡 Why This Recipe?
Oats, banana, and protein powder combine to create a healthy and sweet snack. It's light because it's baked in the oven, and it's convenient because it's sugar-free! It's perfect for those looking to satisfy their morning sweet tooth and get a protein boost.
💚 Our Recommendation: Prime Nutrition Whey Protein – Double Chocolate
Our Other Products in the Category: See All!
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