Fit Green Lentil Salad
Healthy Snack: Fit Green Lentil Salad 🥗 (Light and Protein-rich)
Looking for a light, delicious, and nutritious snack? Perfect for lunch or post-workout recovery: Green Lentil Fit Salad! Its high protein and fiber content will keep you feeling full.
Why Should You Choose Green Lentil Salad?
High Protein: Supports muscle repair and satiety.
Rich in Fiber: Supports digestive health.
Vegan/Vegetarian Friendly: Great for those looking for plant-based protein.
Practical and Portable: Easy to prepare, ideal for carrying with you.
🌿 Ingredients (1 Serving)
🥣 1 cup boiled green lentils
🍅 Half a cup of cherry tomatoes (halved)
🥒 Half a cucumber (diced)
🌶️ Half a red or yellow pepper (diced)
🧅 1 tablespoon spring onion (finely chopped, optional)
🍋 1 tablespoon of lemon juice
🫒 1 tablespoon of extra virgin olive oil
🌿 Salt, black pepper, chili pepper (according to taste)
🍳 Preparation: Mix and Enjoy!
This salad will only take you a few minutes to prepare:
1️⃣ Prepare the Lentils: Boil the green lentils and drain them to cool.
2️⃣ Chop the Vegetables: Halve the cherry tomatoes, dice the cucumber and pepper. Finely chop the spring onion.
3️⃣ Combine All Ingredients: Place cooled lentils, chopped tomatoes, cucumber, peppers and spring onions in a bowl.
4️⃣ Sauce and Sauté: Add lemon juice, olive oil, salt, black pepper, and red pepper flakes. Sauté gently until all ingredients are thoroughly combined.
5️⃣ Serve: Enjoy your fresh and nutritious salad immediately. Bon appetit!
📊 Nutritional Values (For 1 Serving - Approximate)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~280-350 kcal |
| Protein | ~18-22 g |
| Carbohydrate | ~25-30 g |
| Oil | ~15-18 g |
| Fiber | ~10-12 g |
Note: Values may vary depending on the amount of material used.
✨ A Little Tip
Different Greens: You can add arugula or spinach to your salad.
Extra Flavor: You can add a pinch of pomegranate seeds or finely chopped dill.
Protein Supplement: If you are on a vegan diet, you can check out the vegan protein powder varieties at Sporvizyon.com to support your protein intake.
Bon appetit! Enjoy a healthy and filling snack with this green lentil salad.
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