Protein Banana Pancakes 🥞
Protein Banana Pancakes 🥞 (Healthy Breakfast and Snack)
Looking for a sweet and nutritious way to start your day or pamper your muscles after a workout? Here's a delicious and protein-packed recipe for you: Protein Banana Pancakes! This recipe will be a hit with kids and adults alike.
Why You'll Love These Pancakes
High Protein: Supports muscle development and keeps you full for a long time.
Healthy Carbohydrate: You start the day energetically with the energy from bananas and oats.
Natural Sweetness: A delicious dessert alternative without the need for added sugar.
Versatile: You can easily consume it for breakfast, as a snack or after training.
🌿 Ingredients (For 2-3 Pancakes)
🍌 1 medium-sized ripe banana
🥚 1 large egg
🥣 3 tablespoons of oatmeal
💪 1 scoop Olimp Whey Protein Complex 1800g - Banana
🥛 2 tablespoons of milk
🥄 Half a teaspoon of baking powder
🥥 1 teaspoon of cinnamon
🧈 To grease the pan: A small amount of coconut oil or olive oil
🍳 Preparation: Mix, Cook and Enjoy!
These easy pancakes are very easy to make:
1️⃣ Mix the Ingredients: In a bowl, mash the banana thoroughly with a fork. Add the egg, oatmeal, protein powder, baking powder, and cinnamon. Mix until everything forms a smooth dough. If it's too thick, add 1-2 tablespoons of milk.
2️⃣ Cook the Pancakes: Heat a nonstick pan over medium heat and grease it with a little oil. Pour a ladleful of the mixture into the pan. When the pancakes begin to bubble and the edges begin to firm up slightly, flip them over.
3️⃣ Cook Until Golden: Cook the pancakes for about 2-3 minutes more until they are golden brown on both sides.
4️⃣ Serve: Transfer the cooked pancakes to a plate. Top with fresh fruit, a drizzle of honey or maple syrup, and serve hot. Enjoy!
📊 Nutritional Values (For 1 Serving - Approximate)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~200-280 kcal |
| Protein | ~20-25 g |
| Carbohydrate | ~25-35 g |
| Oil | ~5-10 g |
| Fiber | ~3-5 g |
Note: Values may vary depending on the type of protein powder and milk used and the amount of sweetener added.
✨ A Little Tip
Smoother Batter: If you blend oatmeal into flour before using it, you will get smoother pancakes.
Extra Flavor: You can add some unsweetened chocolate chips or grated chocolate to the dough.
Product Selection: For this recipe, you can find protein powders such as Olimp Whey Protein Complex 1800g - Banana and other varieties at Sporvizyon.com .
Enjoy a healthy diet and a delicious breakfast/snack with these protein-packed banana pancakes.
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