Protein Wrap
🌯️ Oatmeal Chicken Protein Wrap (Cold Meal)
Lunch can sometimes be the hardest meal to plan for athletes. If you're looking for a quick, filling, and brilliantly nutritious meal, this wrap is perfect for you! ✨
🌟 Ingredients
🥩 100-120 g boiled chicken breast (shredded)
🥛 2 tablespoons of cottage cheese
🥑 1/2 ripe avocado (mashed)
🥞 1 oat-based lavash (or whole wheat lavash)
🍼 1/2 scoop unflavored Hardline Whey 3Matrix Protein Powder
🌿 1 teaspoon of olive oil
🥓 Salt, black pepper, chili pepper (to taste)
🍳 Mint Yogurt Sauce
🥛 2 tablespoons of yogurt (strained or lactose-free)
🌿 3-4 leaves of fresh mint (finely chopped)
🍋 1 teaspoon of lemon juice
🥓 A pinch of salt and pepper
🥦 How to Make
1️⃣ Mix chicken, cottage cheese, mashed avocado and protein powder in a bowl.
2️⃣ Complete the filling by adding olive oil and spices.
3️⃣ Mix the yogurt sauce ingredients in a separate bowl.
4️⃣ Spread the filling in the middle of the lavash and pour the sauce over it.
5️⃣ Wrap it up like a wrap and serve it either cold or by briefly warming it in a pan. ✨
📊 Nutritional Values (for 1 wrap)
| Nutritional Element | Amount |
|---|---|
| Energy | ~320 kcal |
| Protein | ~35 g |
| Carbohydrate | ~18 g |
| Oil | ~12 g |
| Fiber | ~5g |
ℹ️ Values may vary depending on the type of material you use.
🚀 When Should It Be Consumed?
This wrap is perfect as a healthy meal alternative before or after a workout. It can be prepared in advance and stored in the refrigerator.
📦 Our Recommendation
Hardline Whey 3 Matrix Protein Powder (Unflavored) – Perfect for savory recipes! Boost your nutritional value while supporting your muscles.
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