Pre-Workout Energy Bomb Shake Recipe!
Pre-Workout Energy Bomb: A Natural and Powerful Shake Recipe!
Pre-workout products may be effective, but sometimes you can achieve the same effect with natural ingredients. This recipe gives you energy, promotes blood flow, and tastes amazing! Consume it 20-30 minutes before your workout and you'll feel the difference.
🌱 Ingredients:
🍌 1 ripe banana
🍒 1/2 cup cherries (fresh or frozen)
🥥 1 tablespoon of coconut oil
🥄 1 teaspoon of honey
💧 1 glass of almond milk or water
🧊 4-5 ice cubes (optional)
⚡ 1 scoop pre-workout powder or 1 teaspoon maca root powder
👨🍳 How to make:
- Put all the ingredients in the blender.
- Blend until smooth.
- Serve cold.
- Drink 20-30 minutes before training for an energy boost.
📊 Nutritional Values (1 serving – 1 large glass)
| Nutritive value | Amount |
|---|---|
| Energy | ~250 kcal |
| Protein | ~4 g |
| Carbohydrate | ~28 g |
| Oil | ~12 g |
| Fiber | ~3 g |
Nutritional values may vary depending on the type of milk used and the ingredients in the pre-workout/maca powder. For more accurate results, check the nutrition label of the products you use.
This shake will leave you feeling energized and focused without needing coffee. It's easy to digest and contains all-natural ingredients. Don't forget to follow the Sporvizyon Blog and Sporvizyon Recipes for more recipes and product recommendations!
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