Post-Workout Smoothie
Post-Workout Smoothie:🍇 Cool and Powerful After Workout!
How about a smoothie that will both speed up your recovery and refresh you after your workout? This recipe, prepared with SAF Nutrition Athletics Post-Workout Mix, will reward you with its delicious flavor while giving your body the support it needs thanks to plant-based proteins and BCAAs.
🌿 Ingredients (For 1 Person)
1 ripe banana 🍌
¼ cup frozen blueberries 🍈 (or strawberries)
½ cup oat milk 🥛 (or almond milk)
1 teaspoon coconut oil (optional)
1 teaspoon chia seeds 🫘
1 scoop of SAF Nutrition Athletics Post-Workout Mix 🌱
3-4 pieces of ice 🧊
✨ Preparation
1️⃣ Add oat milk, banana, frozen fruit and coconut oil to the blender jar in that order.
2️⃣ Then add chia seeds and 1 scoop of SAF Post-Workout mix.
3️⃣ Finally, add the ice and blend until all the ingredients reach a smooth consistency.
4️⃣ Your cold, easy-to-drink, and nutritious smoothie is ready! Sprinkle with extra fruit slices or oats if you like.
📊 Nutritional Value (1 Smoothie)
| Nutritional Element | Amount |
|---|---|
| 🔄 Calories | ~280 kcal |
| 🤾 Protein | ~19 g |
| 🌿 Fiber | ~6 g |
| 🌮 Carbohydrate | ~28 g |
| 🌿 Oil | ~10 g |
💡 A Little Tip
Drinking this smoothie within 30 minutes after your workout will maximize muscle repair and recovery. You can also enjoy it as a light meal early in the morning!
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