What is Collagen?
💜 What is Collagen Used For?
Collagen is one of the most abundant proteins in our body. It's the fundamental building block of skin, bones, muscles, tendons, and connective tissue. Its production decreases with age, which can lead to various problems in both appearance and overall health.
🌟 What are the Benefits of Collagen Supplements?
💧 Skin health: Collagen increases skin elasticity and balances moisture levels. It provides a brighter, more youthful appearance.
🦵 Joint support: It can reduce joint pain and increase mobility by supporting the cartilage structure.
💪 Muscle development: Protects muscle mass and accelerates post-training recovery.
💅 Hair, nails & teeth: Strengthens hair, reduces nail breakage, supports dental health.
🔍 Collagen Types and Their Differences
🔹 Type I: Found in skin, tendon and bone tissues. Provides youthful appearance and durability.
🔹 Type II: Specialized for cartilage. Used especially in joint reinforcements.
🔹 Type III: Supports the elastic structure of organs. It is usually found together with Type I.
👥 Who Should Use Collagen?
Individuals aged 25 and over, athletes, those who care about their skin health, those who experience frequent joint pain, and those under intense stress may benefit from collagen supplements.
⏰ When and How to Take?
🌅 It can be taken in the morning on an empty stomach or 🌙 before going to bed at night.
🥤 It can be used in powder, liquid or capsule form.
🍊 Its absorption increases when taken with vitamin C.
⚠️ Warning: In case of pregnancy, breastfeeding or chronic illness, always consult your doctor.
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