Can You Take Supplements on an Empty Stomach? – A Guide to the Right Timing
Supplement use requires careful consideration of timing for performance and goal-setting. Is taking supplements right after waking up or on an empty stomach, or is it harmful? In this guide, we'll thoroughly examine supplement use in the morning, before, and after training. We haven't forgotten about supplements taken on a full stomach either! Here's what you need to know for the right timing 👇
⏰ 1. Use on an empty stomach in the morning
Choosing the right supplement is crucial for those who want to wake up early in the morning and take it before a workout. While some supplements are safe on an empty stomach, others can cause stomach upset.
What is available?
Water-based supplements (such as L-Carnitine and BCAAs) can be taken in the morning on an empty stomach. Thermogenics taken with coffee should be used with caution.
Our recommendation: Multipower L-Carnitine 1800 mg - Peach
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💥 2. Pre-Workout Use
Supplements taken 20-30 minutes before a workout are ideal for increased performance and efficiency. While it's possible to take a pre-workout on an empty stomach, it may cause discomfort for those with sensitive stomachs.
What is available?
Pre-workout supplements containing caffeine, beta-alanine, citrulline, and performance enhancers such as creatine can be used.
Our recommendation: Bigjoy Sports On The Go Pre-Workout
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🧘3. Post-Workout Use
One of the most critical times to use supplements is after a workout . Taking a supplement at this time, when the body needs the most repair and nutrients, supports muscle gain.
What is available?
Whey protein, carbohydrate powders (gainer), glutamine and electrolyte supplements can be used.
Our Recommendation: Grenade Whey Protein Fudge - 480g
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🍽️ 4. Use on a Full Stomach
Supplements that can be taken on a full stomach are generally fat-soluble vitamins and easily digestible ingredients. Taking multivitamins, omega-3s, and vitamin D on a full stomach can both increase absorption and prevent stomach sensitivity.
What is available?
Multivitamin, Omega 3, Vitamin D and probiotic supplements should be taken on a full stomach.
Our recommendation: Effive Nutrition Multi1250 Vitamin
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🌟 5. General Recommendations on Timing
Not every supplement is suitable for an empty stomach. While powder/liquid supplements like L-carnitine, BCAA, and glutamine are generally safe to consume, caffeinated products can cause stomach upset. Vitamins, on the other hand, should generally be taken on a full stomach.
Ideally , adjust your use according to the product label and your own body type. Remember: Supplements are most effective when combined with a balanced diet and a well-planned workout!
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